Nutrition - 5 April

Sleep - 10:30 to 4:30, no alarm

Meal 1 - Southwestern Omelet w/ 1/2 hashbrowns, no pancakes, fruit cup, banana (Denny's)

Apple, 1.5 oz almonds

Meal 2 - Steak fajita salad w/extra sour cream, guacamole, 3 corn chips

Meal 3 - macadamia crusted chicken over spinach salad, 1/2 cup sweet potato fries

Nutrition - 4 April

Sleep - 9:30 to 6, no alarm

Meal 1 - Ultimate Omelet, 2 hb eggs, 2 sausage patties, fruit cup (Denny's)

Meal 2 - Salad and fruit bar w/5 oz chicken breast (JB's Restaurant)

Meal 3 - Fajita salad w/beef strips, extra sour cream (Dugout Sports Grill)

Crossfit WOD: 4.4.2011

Name: Regional WOD 2
Description: 9 deadlifts 155 lbs, 12 new standard push-ups, 15 box jumps 24 inches
As many rounds as possible in 15 min
Result: 10 rounds + 9 deadlifts
Notes: At CF Immortals in Chandler, AZ

Nutrition - 3 April

Sleep - 11:30 to 7, no alarm

No meals until 7 PM - 24 hour fast. Spent the day walking around Chandler, Phoenix, and Tempe AZ. Browsed some stores, drank some coffee and water. Put on at least 7 miles and got a whole ton of sun!

Fast Break Meal - Grilled Salmon (5 oz) w/garlic butter EVOO sauce, balsamic vinagrette tomatoes, sauteed green beans and onion. 2 oz beef jerky, 1 oz mixed nuts.

Crossfit WOD: 4.3.2011

Name: DBC, DBT
Description: 15 dumbell power cleans, 15 dumbell thrusters
5 rounds for time
Result: 11:52
Notes: Hotel WOD w/20 lb db's, modified from mainsite WOD of 20# med ball cleans and wallball

Crossfit WOD: 4.2.2011

Name: Hike
Description: Go for a hike!
For Pleasure!
Result: Completed to 3100 ft.
Notes: Prospector's Trail on Superstition Mountain in AZ's Lost Dutchman State Park

Nutrition - 2 April

Sleep - 11 to 7, no alarm

Meal 1 - 5 pieces pork roll, hb egg, 2 scrambled eggs, 1/2 cup cottage cheese, 1/2 banana, 1/3 cup pineapple

Meal 2 - Chicken Avocado salad w/quesadillas (corn tortilla)

Meal 3 - Mongolian BBQ, 1/4 cup frozen yogurt, 1 slice cheesecake w/blueberries

Nutrition - 1 April

Sleep - 10 to 5:30, no alarm

Meal 1 - Veggie/egg/sausage skillet w 1/2 potatoes. 2 hb eggs.

Orange

Meal 2 - liver and onions, side salad, 1/2 cup mixed vegs, 1/2 tomato

Apple

Meal 3 - red cab, dozen grilled buffalo wings, fajita salad, Super filling!

Nutrition - 2 April

Sleep - 11 to 7, no alarm

Meal 1 - 5 pieces pork roll, hb egg, 2 scrambled eggs, 1/2 cup cottage cheese, 1/2 banana, 1/3 cup pineapple

Meal 2 - Chicken Avocado salad w/quesadillas (corn tortilla)

Meal 3 - Mongolian BBQ, 1/4 cup frozen yogurt, 1 slice cheesecake w/blueberries

Nutrition - 1 April

Sleep - 10 to 5:30, no alarm

Meal 1 - Veggie/egg/sausage skillet w 1/2 potatoes. 2 hb eggs.

Orange

Meal 2 - liver and onions, side salad, 1/2 cup mixed vegs, 1/2 tomato

Apple

Meal 3 - red cab, dozen grilled buffalo wings, fajita salad, Super filling!

Crossfit WOD: 4.1.2011

Name: B, su, kbs, pu, hspu
Description: 70 burpees, 60 sit-ups, 50 kbs, 40 ring rows, 3 - 30 sec handstand holds
For time
Result: 15:03
Notes: Lap 1: 15:02
| At hotel in AZ, 95 degrees at 7 pm! 30 lb db for swings. heaviest hotel had...
Modified from main site WOD to work with what I have available.

Crossfit WOD: 3.31.2011

Name: 10k
Description: Run 10K
For time
Result: Completed
Notes: My tracker didn't work and I lost the time and distance. went approx 7.5 miles in an hour and developed two super blisters...

Crossfit WOD: 3.31.2011

Name: Steps
Description: Walk
For distance - score is total number of steps in the day
Result: 18200
Notes:

Crossfit WOD: 3.30.2011

Name: Steps
Description: Walk
For distance - score is total number of steps in the day
Result: 17056
Notes:

Nutrition - 31 March

Sleep - 10:30 to 6, no alarm

Meal 1 - Meatlovers scramble at Denny's, no toast - sub mixed fruit, 2 hb eggs, 2 sausage parties

Apple

Meal 2 - Wild Pass Salad w/4 oz extra chicken, ice tea

Meal 3 - Irish Nachos (potato chips w/meat, cheese, tomato) Massive steak w/double veggies