Name: FS - 6x2
Description: Front Squat 2-2-2-2-2-2
Result: Completed
Notes: 80% - 220 lbs, used box
Saturday, February 19, 2011
Crossfit WOD: 2.19.2011
Crossfit WOD: 2.18.2011
Name: Ledesma - mod
Description: Parallette Handstand Pushups x 5, Toes through Rings x 10, 20 lbs Medicine Ball Cleans x 15
As many rounds as possible in 20 min
Result: 23:00
Notes: Modified - handstand negatives, 5 rounds for time.
Crossfit WOD: 2.17.2011
Name: FS 6x6
Description: Front Squat 6-6-6-6-6-6
Result: Completed
Notes: 80% - 220 lbs
Tuesday, February 15, 2011
Crossfit WOD: 2.15.2011
Name: RDL - Push/Pull-ups
Description: 2 Romanion Deadlifts followed by 5 push-up/pull-up complex
20 Rounds
Result: Completed
Note: 275# on bar. This followed a 5x10 set of the push/pull and a 5x2 set of TSP's at 220. Total volume = 12100, plus front squats for a 14740# day.
Crossfit WOD: 2.15.2011
Name: FS 6x2
Description: Front Squat 2-2-2-2-2-2
Result: Completed
Note: 80% - 220 lbs, to box
Crossfit WOD: 2.13.2011
Name: FS 6x5
Description: Front Squat 5-5-5-5-5-5
Result: Completed
Note: 80% - 220 lbs
Crossfit WOD: 2.13.2011
Name: Basal
Description: 500m row, 10 pullups, 20 pushups, 30 situps, 40 squats
For Time. Complete all reps of each exercise before moving to the next
Result: 3:49
Note:
Monday, February 14, 2011
Crossfit WOD: 2.12.2011
Name: Sandbag KB Strongman Class
Description: Lots of moving weight!
Result: 240 atlas stone 5 times
Note:
Crossfit WOD: 2.11.2011
Name: OHS 1rm
Description: Overhead Squat 1-1-1-1-1-1-1
Result: 185 lbs
Note:
Crossfit WOD: 2.10.2011
Name: DL Run
Description: 21 deadlifts, 400m run, 18 dl , 400m, 15 dl, 400m, 12 dl, 400m
For time
Result: 11:59
Note: 225 lbs deadlift, as warm-up
Crossfit WOD: 2.10.2011
Name: FS 6x2
Description: Front Squat 2-2-2-2-2-2
Result: Completed
Note: With box, 80% / 220 lbs
Crossfit WOD: 2.8.2011
Name: FS 6x4
Description: Front Squat 4-4-4-4-4-4
Result: Completed
Note: 80% \ 220 lbs
Crossfit WOD: 2.7.2011
Name: BJ PU KBS run SU HPC PU
Description: 50 Box Jump 20", 50 pull-ups, 50 kettlebell swing, 800m run, 50 sit-ups, 50 db hang power clean 35#, 50 push-ups
For Time. Complete all reps of each exercise before moving to the next
Result: 19:04
Note:
Sunday, February 6, 2011
Crossfit WOD: 2.6.2011
Name: Run - MV/RV/272 loop
Description: Run loop - approx 6.9 mi
For timeResult: 49:59
Note: Lap 1: 49:59; 6.87 miles
About 7:16 per mi
MK - sent from Droid
Crossfit WOD: 2.5.2011
Name: FS - 6x2
Description: Front Squat 2-2-2-2-2-2
Result: Completed
Note: 80% - 220 lbs
MK - sent from Droid
Crossfit WOD: 2.4.2011
Name: Blake
Description: 100 foot walking lunge with 45lb plate overhead, 24" Box Jump x 30, 20lb Wallball Shots x 20, Handstand Push-ups x 10
4 rounds for time.
Result: 24:17
Note: Tough! Erika and Jeremiah really pushed me hard.
MK - sent from Droid
Crossfit WOD: 2.3.2011
Name: FS - 6x3
Description: Front Squat 3-3-3-3-3-3
Result: Completed
Note: 80% - 220 lbs
MK - sent from Droid
Crossfit WOD: 2.1.2011
Name: FS - 6x2
Description: Front Squat 2-2-2-2-2-2
Result: Completed
Note: 80% - 220 lbs
MK - sent from Droid
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