Name: QCCF - Sat Team WOD
Description: Tire Flip w/2 in & outs x 25, Push Press @ 65# x 100, 400m Run w/1.5 pood KB, Burpee Box-jump x 40, 2 for 1 Wallball at 20# x 50
For Time. Complete all reps of each exercise before moving to the next. 2 team members can do an exercise at the same time. Rep counts are total for all teammates combined.
Note: The picture is fun. Click to zoom in. That's a two-finger pull-up! Yup, using only one finger on each hand complete a pull-up. Give it a try! :-)
MK - sent from Droid