Memo

Updated: 26 December 2010

All CF workouts of the year have been updated and some pictures have been added to previous posts. I will need to go in and fix the posting dates so they are in order and in the right month, but you get the idea.

I'll continue to add my own workout log as time permits. Hopefully with more pictures this year.

If you're interested in some killer food recipes (paleo friendly) be sure to check out The Naked Kitchen Blog!

Tuesday, February 15, 2011

Crossfit WOD: 2.15.2011

Name: RDL - Push/Pull-ups

Description: 2 Romanion Deadlifts followed by 5 push-up/pull-up complex

20 Rounds

Result: Completed

Note: 275# on bar. This followed a 5x10 set of the push/pull and a 5x2 set of TSP's at 220. Total volume = 12100, plus front squats for a 14740# day.

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