Updated: 26 December 2010

All CF workouts of the year have been updated and some pictures have been added to previous posts. I will need to go in and fix the posting dates so they are in order and in the right month, but you get the idea.

I'll continue to add my own workout log as time permits. Hopefully with more pictures this year.

If you're interested in some killer food recipes (paleo friendly) be sure to check out The Naked Kitchen Blog!

CrossFit Collective

Crossfit Collective is dedicated to inspiring, forging, and perfecting the greatest possible fitness in every client. Whether you are a dedicated athlete to a particular sport, high school athlete participating in multiple sports every year, or someone who just wants to develop their ability to do as many physical tasks as possible. 
Our Collective Trainers are experts in various sport specific tasks such as Olympic Weightlifting, Team Sports, and Endurance Sports. Each day we post a Work Out of the Day (WOD) for General Physical Preparedness (GPP), and in addition, post a sport specific WOD for those who have very specific goals other than just pursuing the best fitness of your life. If you are a triathlete, wrestler, lacrosse player, hard working man or woman, we will guide you to amazing results! With CrossFit as the core of your fitness, sport specific drills and technique become safer and improve exponentially!
We are here to change the way you think about exercise. No longer is it a necessary evil toward weight loss, beach bodies, and just better health. While those things are enjoyable in their own right, fitness is something different. Fitness is our ability to perform as many tasks as possible with the utmost efficiency and power. It starts with our diet, and dedication to steady, diligent, and intelligent, forms of exercise. What results is not only a healthy, good looking physique, but a mentally and physically capable individual. In the pursuit of optimal wellness, fitness is freedom.
Are you tired of trying fad programs out of magazines endorsed by people who are getting paid to say anything? Developing a lifestyle of wellness is not an all-at-once complete overhaul, but a step-by-step progression that starts with reconsidering how we can find exercise and nutrition in and around our daily demands.
CrossFit in a nutshell is constantly varied, functional movements at high intensity. It is completely scalable to any physical ability, and because the movements are designed to improve everyday life situations, the results are measurable very quickly.

Join us for a class today!

Call (717) 669-3780 for more information.