Memo

Updated: 26 December 2010

All CF workouts of the year have been updated and some pictures have been added to previous posts. I will need to go in and fix the posting dates so they are in order and in the right month, but you get the idea.

I'll continue to add my own workout log as time permits. Hopefully with more pictures this year.

If you're interested in some killer food recipes (paleo friendly) be sure to check out The Naked Kitchen Blog!

Thursday, July 1, 2010

28 June

Name: Run & Push
Description: Run 5 minutes, 5 ea 1-arm push-up, 10 clapping push-up, 15 regular push-up; Run 3 minutes, repeat push-ups; Run 2 minutes, repeat push-ups
For Time. Complete all reps of each exercise before moving to the next
Result: 16:09
Note: On Coyote Wash golf course

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