Memo

Updated: 26 December 2010

All CF workouts of the year have been updated and some pictures have been added to previous posts. I will need to go in and fix the posting dates so they are in order and in the right month, but you get the idea.

I'll continue to add my own workout log as time permits. Hopefully with more pictures this year.

If you're interested in some killer food recipes (paleo friendly) be sure to check out The Naked Kitchen Blog!

Thursday, July 1, 2010

10 June

Name: Mean Jumping Bean
Description: Mean Jumping Bean
Max Double Unders or singles in 60 sec
50 Jumping Lunges (each leg is ½)
50 Sit-ups
Max Double Unders or singles in 60 seco 40 Jumping Air Squats
40 Sit-ups
Max Double Unders or singles in 60 seco 30 Jumping Lunges (each leg is ½)
30 Sit-ups
Max Double Unders or singles in 60 seco 20 Jumping Air Squats
20 Sit-ups
Max Double Unders or singles in 60 seco 10 Jumping lunges (each leg is ½)
10 Sit-ups
Result: 19:28
Note:

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