Crossfit WOD: 11.30.2010

Name: Crawl, Jump, and Shoot

Description: Bear Crawl 30 feet x 2, 36" Box Jump x 5, 20# Wall Ball x 5

As many rounds as possible in 7 min

Result: 8 1/3 rounds + 1 jump
Note:

MK - sent from Droid

Crossfit WOD: 11.29.2010

Name: Tuck and Catch

Description: 8 Toes to Bar, 4 Snatch Balance @ 75 lbs.

As many rounds as possible in 10 min

Result: 10ish ;-)
Note:

MK - sent from Droid

Crossfit WOD: 11.29.2010

Name: Snatch Grip Deadlifts

Description: Start at 80% max DL, progress as below

10, 8, 4, 2, 1, 1, 1 reps

Result: Volume = 2010 #

Note: 170, 225, 280, 320, 335, 335, 345

MK - sent from Droid

Crossfit WOD: 11.27.2010

Name: Snatch, Tuck, and Slam

Description: 5 Hang Power Snatch 95#, 10 Knees to Elbows, 15 Ball Slam

5 rounds for time

Result: 8:52
Note:

MK - sent from Droid

Crossfit WOD: 11.26.2010

Name: Run-n-squat

Description: Run 5 minutes, Squat 1 minute

Ten rounds for distance and reps

Result: 6 miles, 578 squats

Note: 50, 58, 60, 52, 60, 60, 60, 58, 60, 60

MK - sent from Droid

Crossfit WOD: 11.25.2010

Name: Turkey Day

Description: 6 rounds of Cindy (5 pull-ups, 10 push-ups, 15 squats) split by 5 outdoor movements
80# sandbag carry @ 400m, 140# farmer's carry @ 160m, 95# overhead walk @ 80m, 230# prowler push @ 80m, tire flip @ 80m

Result: Completed

Note: At CrossFit Ithaca with my sisters.

MK - sent from Droid

Crossfit WOD: 11.23.2010

Name: Jeremy

Description: Overhead Squat, Burpees to bar

21-15-9 reps, for time

Result: 10:28

Note: 105 lbs

MK - sent from Droid

Crossfit WOD: 11.22.2010

Name: Rev Me Up

Description: 50 double-unders, 10 squat clean @ 135#, 40 sit-up, 8 deadlift @ 245#, 30 push-up, 6 back squat @ 225#, 20 pull-ups, 4 turkish get-up @ 1.5 pood, 10 box jumps, 2 clean & jerk @ 135

For Time. Complete all reps of each exercise before moving to the next

Result: 11:52
Note:

MK - sent from Droid

Crossfit WOD: 11.19.2010

Name: Angie Broken

Description: 100 Pull-ups, 100 Push-ups, 100 Sit-ups, 100 Squats

For Time. Ten rounds of ten reps.

Result: 14:57

Note: Lap 1: 00:59
Lap 2: 00:58
Lap 3: 01:05
Lap 4: 01:28
Lap 5: 01:31
Lap 6: 01:40
Lap 7: 01:38
Lap 8: 01:42
Lap 9: 02:07
Lap 10: 01:50
Lap 11: 01:13

MK - sent from Droid

Crossfit WOD: 11.19.2010

Name: DT - Lite

Description: 135 lbs Deadlift x 12 reps, 135 lbs Hang Power Clean x 9 reps, 135 lbs Push Jerk x 6 reps

For warm-up

Result: Complete
Note:

MK - sent from Droid

Crossfit WOD: 11.15.2010

Name: A-pressing Monday

Description: Thruster 95 lbs x 10, Pull-ups x 15, Sit-ups x 20

As many rounds as possible in 20 min

Result: 6 rnds + 5 pull-ups

Note: First WOD in new box

MK - sent from Droid

Crossfit WOD: 11.9.2010

Name: EPP - 9 Nov

Description: 30 # Dumbbell Thruster x 20, 25m run, 20 Leg Lift, 25m run

As many rounds as possible in 15 min

Result: 6 rnds + 11 thrusters
Note:

MK - sent from Droid

Crossfit WOD: 11.9.2010

Name: Run

Description: Go for a run!

Testing injured ankle

Result: 38 min

Note: 4.4 miles

MK - sent from Droid

Crossfit WOD: 11.8.2010

Name: EPP - 8 Nov

Description: Burpee Tuck-Jumps
75 reps, 2 for 1 push-ups

Result: 9:22
Note:

MK - sent from Droid

Crossfit WOD: 11.6.2010

Name: Long's Park - Tribal Park Walk

Description: KB Swing x 15, Farmer's Walk, Sit-up AMRAP, Lunge Walk x 20 steps
Team WOD, 80 # sandbag, 1.5 pood KB

Result: 6 rounds + 10 lunge steps
Note:

MK - sent from Droid

Crossfit WOD: 11.5.2010

Name: EPP - 5 Min WOD - 5 Nov

Description: Push-up, Sit-up, Pull-up, Squat

As many reps as possible in 5 mins, rest 2 mins, go to next movement

Result: 473 reps

Note: Push-ups - 93; V-ups/Sit-ups - 50/45; Pull-ups - 65; Squats - 240

MK - sent from Droid

Crossfit WOD: 11.3.2010

Name: EPP - 3 Nov

Description: 100 yard Farmer's Walk, 50 yard Man-maker w/o row, 50 yard Burpee Broad Jump

For Time. Complete all reps of each exercise before moving to the next

Result: 08:41

Note: Lap 1: 07:49
Lap 2: 00:41
Lap 3: 00:11
Lap 4: 00:01

35# kettlebells

MK - sent from Droid

Crossfit WOD: 11.2.2010

Name: EPP - 2 Nov

Description: Box Jump, Pike Push-up
50-40-30-20-10 rep rounds for time

Result: 09:58

Note: Lap 1: 08:29
Lap 4: 01:29

MK - sent from Droid

Crossfit WOD: 11.1.2010

Name: East Pete Park - 1 Nov, Tag-team

Description: Push-ups, Sit-ups, Sidejumps, Overhead Squats, Deadlift
2 rounds for time

Result: 17:35

Note: Push-ups x 20 reps, all others AMRAP;

MK - sent from Droid