Memo

Updated: 26 December 2010

All CF workouts of the year have been updated and some pictures have been added to previous posts. I will need to go in and fix the posting dates so they are in order and in the right month, but you get the idea.

I'll continue to add my own workout log as time permits. Hopefully with more pictures this year.

If you're interested in some killer food recipes (paleo friendly) be sure to check out The Naked Kitchen Blog!

Monday, November 22, 2010

Crossfit WOD: 11.22.2010

Name: Rev Me Up

Description: 50 double-unders, 10 squat clean @ 135#, 40 sit-up, 8 deadlift @ 245#, 30 push-up, 6 back squat @ 225#, 20 pull-ups, 4 turkish get-up @ 1.5 pood, 10 box jumps, 2 clean & jerk @ 135

For Time. Complete all reps of each exercise before moving to the next

Result: 11:52
Note:

MK - sent from Droid

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