Memo

Updated: 26 December 2010

All CF workouts of the year have been updated and some pictures have been added to previous posts. I will need to go in and fix the posting dates so they are in order and in the right month, but you get the idea.

I'll continue to add my own workout log as time permits. Hopefully with more pictures this year.

If you're interested in some killer food recipes (paleo friendly) be sure to check out The Naked Kitchen Blog!

Monday, November 29, 2010

Crossfit WOD: 11.29.2010

Name: Snatch Grip Deadlifts

Description: Start at 80% max DL, progress as below

10, 8, 4, 2, 1, 1, 1 reps

Result: Volume = 2010 #

Note: 170, 225, 280, 320, 335, 335, 345

MK - sent from Droid

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