2 July

Name: Run
Description: Run  5 miles
For time
Result: 38:20
Note: Random run around Akron, PA. Too nice of a day not to take advantage of the wash going round!

30 June

Name: SJ + D _ LL
Description: 25 Squat Jump, 20 Tricep Dip; finish w/70 Leg Lifts
5 rounds for time
Result: 09:21
Note: Lap 1: 06:48
Lap 2: 02:32 - leg lifts

29 June

Name: Our Mile
Description: 30 walking lunge, 20 push-up, 400 meter run;
30 sit-up, 20 pull-up, 400 meter run;
30 squat, 20 knees to elbows, 400 meter run;
30 push-up, 20 box jump, 400 meter run
For time
Result: 13:49
Note:

28 June

Name: Run & Push
Description: Run 5 minutes, 5 ea 1-arm push-up, 10 clapping push-up, 15 regular push-up; Run 3 minutes, repeat push-ups; Run 2 minutes, repeat push-ups
For Time. Complete all reps of each exercise before moving to the next
Result: 16:09
Note: On Coyote Wash golf course

27 June

Name: BW Legs!
Description: 50 Burpees, 100 Mountain Climbers, 200 Squats
For Time. Complete all reps of each exercise before moving to the next
Result: 13:08
Note: Wellton AZ park - 105 degrees F

26 June

Name: Run, s & p
Description: 800 meter run, 40 sit-ups, 25 push-ups
4 rounds for time
Result: 23:34
Note:

24 June

Name: Death by 10 Meters
Description: 10 meter shuttle run - add one shuttle each minute on the minute
As many rounds as possible, with continous running clock
Result: 15 rounds
Note:

23 June

Name: BW L,D, JS
Description: Walking lunge, Tricep dip, Jump Squat
50-40-30-20-10 rep rounds for time
Result: 21:39
Note:

22 June

Name: 5 mins
Description: Run, Flutter Kicks, Air Squats, Push-ups
AMRAP 5 mins each exercise
Result: 146, 194, 80 reps
Note:

20 June

Name: Annie
Description: Double-unders, Sit-ups
50-40-30-20-10 rep rounds for time
Result: 10:47
Note: Picked by Erika. Great choice!

19 June

Name: Run
Description: Run 4 miles
For Time.
Result: 28:00
Note: Random run around town of Winslow AZ. 108 degrees  F. 5000 feet above  sea level.

18 June

Name: PFC
Description: 200 m run; Wall Ball, Pull-ups, KB Swing 1.5, Burpee
21-15-9 reps, for time - Start and finish with run
Result: 14:13
Note: At Project Fitness Crossfit - Garden City KS

16 June

Name: QCCF
Description: Run 400 meters,10 Box Jumps (24" box), 10 push-ups, 10 sit-ups - score total reps
3 rounds for time - 2 min rest between rounds
Result: 153, 152, 154 reps
Note: At affiliate Quad Cities CrossFit

15 June

Name: Nate's 30th
Description: 30 Med Ball Clean (20#), 30 Push-ups
AMRAP - 20 minutes
Result: 5 Rounds
Note: At affiliate Rogue Fitness CrossFit Toledo

14 June

Name: JB-B
Description: 20 Jumping Burpees on 20" box, 20 Standard Burpees
3 rounds for time
Result: 11:35
Note: Hotel WOD

12 June

Name: Timed Cindy
Description: 15 rounds for time of:
5 Pull-ups
10 Push-ups
15 Squats
As Rx'd
Result: 15:01
Note: 

11 June

Name: Helen
Description: 400 meter Run, 1.5 pood Kettlebell Swing x 21 reps, Pull-ups x 12 reps
3 rounds for time
Result: 9:33
Note: Second Attempt as rx'd - (13:22 on 4/13)

10 June

Name: Mean Jumping Bean
Description: Mean Jumping Bean
Max Double Unders or singles in 60 sec
50 Jumping Lunges (each leg is ½)
50 Sit-ups
Max Double Unders or singles in 60 seco 40 Jumping Air Squats
40 Sit-ups
Max Double Unders or singles in 60 seco 30 Jumping Lunges (each leg is ½)
30 Sit-ups
Max Double Unders or singles in 60 seco 20 Jumping Air Squats
20 Sit-ups
Max Double Unders or singles in 60 seco 10 Jumping lunges (each leg is ½)
10 Sit-ups
Result: 19:28
Note: