Memo

Updated: 26 December 2010

All CF workouts of the year have been updated and some pictures have been added to previous posts. I will need to go in and fix the posting dates so they are in order and in the right month, but you get the idea.

I'll continue to add my own workout log as time permits. Hopefully with more pictures this year.

If you're interested in some killer food recipes (paleo friendly) be sure to check out The Naked Kitchen Blog!

Monday, April 4, 2011

Nutrition - 3 April

Sleep - 11:30 to 7, no alarm

No meals until 7 PM - 24 hour fast. Spent the day walking around Chandler, Phoenix, and Tempe AZ. Browsed some stores, drank some coffee and water. Put on at least 7 miles and got a whole ton of sun!

Fast Break Meal - Grilled Salmon (5 oz) w/garlic butter EVOO sauce, balsamic vinagrette tomatoes, sauteed green beans and onion. 2 oz beef jerky, 1 oz mixed nuts.
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