Memo

Updated: 26 December 2010

All CF workouts of the year have been updated and some pictures have been added to previous posts. I will need to go in and fix the posting dates so they are in order and in the right month, but you get the idea.

I'll continue to add my own workout log as time permits. Hopefully with more pictures this year.

If you're interested in some killer food recipes (paleo friendly) be sure to check out The Naked Kitchen Blog!

Friday, April 1, 2011

Nutrition - 31 March

Sleep - 10:30 to 6, no alarm

Meal 1 - Meatlovers scramble at Denny's, no toast - sub mixed fruit, 2 hb eggs, 2 sausage parties

Apple

Meal 2 - Wild Pass Salad w/4 oz extra chicken, ice tea

Meal 3 - Irish Nachos (potato chips w/meat, cheese, tomato) Massive steak w/double veggies

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)