Level One - WOD Thirty-Seven

Good Morning, Athletes!

Hope you had a solid weekend. With perfect weather, amazing company (thanks, SP!), and a stellar WOD this last weekend was one for the books. Memories abound and new ones beckon.

Let's get started...

Today's WOD:

* Warm-up: 3 x 10
* WOD
- 3 Rounds for time
> Hang Power Clean, 12 Reps, 25/15# DB
> 12 Burpees
* Cool-down, Roller/Stretch/Yoga + 1 liter water

Remember: A Hang Power Clean starts with the bar/dumbbell at the knees. You will thrust hard pushing the hips through drawing the weight up. The "power" means that you will receive the weight as high as possible - meaning that you will catch it in any position other than a full squat or full stand. Then finish the movement by standing tall. Re-watch the videos a few times, and practice the movement slowly before attacking the WOD. Your partner is responsible for ensuring you are doing the movement consistently.

Post time to comments.

Have fun. DO WORK!

3...2...1...GO!

Coach