Memo

Updated: 26 December 2010

All CF workouts of the year have been updated and some pictures have been added to previous posts. I will need to go in and fix the posting dates so they are in order and in the right month, but you get the idea.

I'll continue to add my own workout log as time permits. Hopefully with more pictures this year.

If you're interested in some killer food recipes (paleo friendly) be sure to check out The Naked Kitchen Blog!

Thursday, March 31, 2011

Nutrition - 30 March

Sleep - 10:30 to 5:45, alarm - flying to phoenix today

Meal 1 - 1 cup scrambled eggs, 4 slices bacon, 1/2 cup potatoes, 1 slice quiche

Meal 2 - Chili's smokehouse burger over house salad w/ half fries

Meal 3 - Green mango Thai salad w/prawns, sardines

2 oz macadamia nut, apple

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