Updated: 26 December 2010

All CF workouts of the year have been updated and some pictures have been added to previous posts. I will need to go in and fix the posting dates so they are in order and in the right month, but you get the idea.

I'll continue to add my own workout log as time permits. Hopefully with more pictures this year.

If you're interested in some killer food recipes (paleo friendly) be sure to check out The Naked Kitchen Blog!

Tuesday, January 17, 2012

Whole30 Day 2

17 January 2012

Breakfast: 3 eggs, 3 oz meatloaf, 1 serving Olive oil, 1 cup mixed greens, 1/8 onion, 1 Roma, 4 mushrooms
Snack: 10 almonds, 8 oz coconut milk
Dinner: 5 oz flank steak, 1 cup cauliflower, 1/2 roasted pepper w/1/2 tomato
Snack: 3 figs, 5 dates, 10 almonds, 1/2 avocado
Supper: 1 cup roasted cauliflower, 1/2 roasted pepper w/1/2 tomato, 3 oz pot roast, 1 oz steak, apple

* ME Front Squat - 130kg x 1 - PR
* 4 RFT: 3 pt shuttle, 12 squat thrust KB swing (28kg), 15 hollow rock to stand = 15:32

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