Today is my first day of taking on the Whole30 Challenge. This is a eating program designed to clean out the system and resetting hormones by eliminating common allergens like grains, beans, diary, and added sugars. There is, of course, more to it but that's the basics. Since I already eat a Primal/Paleo diet as my base only the removal of dairy is the major change for me. That and I won't be enjoying any of Miss Stacey's delicious gluten-free baked goods for 30 days. I'll post my measurements as soon as I get them taken. In the meantime, I'll try to log my food intake and training over the course and compare them all at the end.
Monday, 16 January 2012
Breakfast: 3 eggs, golf ball sized sweet potato, 5 brussel sprouts, 1 1/2 cup kale cooked, 2 servings olive oil, 1 serving lard
Lunch: 1/2 pear, 4 oz meatloaf, 2 figs, 1/2 avocado
Dinner: 4 oz pot roast, 1 cup roasted eggplant/broccoli, 1 cup baked sweet potato fries
Training: Collective Power
- Ground-Knees-Ground Clean, 3 Progressive: 50K, +10#, +20#, +30#, 70K, +10#, +20# Failed
- High Power Snatch, 3 Progressive: 40K, +10#, +20#, +30#
- Front Squat, 3 Progressive: 60K, 80K, 100K, 120K, 130K Failed x2 attempts
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