A solid 8 hours of sleep. Felt good heading to CFC for the morning training. Made a great breakfast that lasted me from 10:30 until 6:30p. Feeling well and my energy level is consistent. Onwards!
Breakfast: 3 eggs, 3 oz pan pudding (like scrapple without the corn meal), 1/2 apple, 1/2 cup blueberries, 1/2 pepper, 1 cup cooked kale/turnip greens, 5 brussel sprouts
Lunch: 1/2 pepper w/ 1/2 tomato, 1/2 cup cauliflower, 3 oz Pot Roast
Dinner: Big Ass Salad - 4 oz pork tenderloin and a whole hell of a lot of every veggie I could find. No measuring here. It's all raw - almost impossible to eat too much. 2 servings olive oil. 1/2 can of olives
Snacks: 4 tbsp Almond Butter, 4 celery sticks, 10 dates, 1 apple
WOD - 75 situps, 6 rounds of tabata push jerks @ 25% bodyweight (45 lbs), 75 situps = 7:55. Not bad, but my sit-ups suck. Time to get to work.
Hang Squat Clean, 3 progressive, 2 drop = 40, 50, 60, 70, 80, 85kg / 80, 80
Front Squat 115 x 3 x 2 = 115kg Fail, 115kg, Fail - Took the weight into a quarter squat and called it. Was going to be a struggle after 2 big days and a couple good WOD's. Decided to tackle it another day.