Memo

Updated: 26 December 2010

All CF workouts of the year have been updated and some pictures have been added to previous posts. I will need to go in and fix the posting dates so they are in order and in the right month, but you get the idea.

I'll continue to add my own workout log as time permits. Hopefully with more pictures this year.

If you're interested in some killer food recipes (paleo friendly) be sure to check out The Naked Kitchen Blog!

Thursday, October 21, 2010

Crossfit WOD: 10.21.2010

Name: Airforce WOD @ CF Brio

Description: Thruster, Sumo Deadlift High Pull, Push Jerk, Overhead Squat, Front Squat
20 reps each @ 95 #, Four burpees at the top of each minute

Result: 14:58

Note: As rx'd, at affiliate in Saskatoon SK Canada

MK - sent from Droid

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