Name: Severin
Description: 50 Strict Pull-ups, 100 Push-ups release hands from the floor, Run 5k
For time. If you have a 20lb vest or body armor, wear it.Result: 36:42
Note: Lap 1: 04:57; 50 strict pull-ups
Lap 2: 06:55; 100 push-ups
Lap 3: 24:49; 3.12 miles
Yuck. This did not go so well. Took a week off to heal my knee and ankle. They're still in bad shape. No more runs over 800m for October... The pull-ups were done on a 2 inch diameter bar that made up the swing-set here in Rochester Indiana city park.
MK - sent from Droid
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