Name: Row & Complex
Description: 2k row; AMRAP complex x 3; 1k row
For time
Result:
Note:
MK - sent from Droid
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My daily activity log dedicated to the pursuit of
life-long sustainable health and fitness
through the principles of
Zone/Paleo/Primal and CrossFit.
Pages
Memo
Updated: 26 December 2010
All CF workouts of the year have been updated and some pictures have been added to previous posts. I will need to go in and fix the posting dates so they are in order and in the right month, but you get the idea.
All CF workouts of the year have been updated and some pictures have been added to previous posts. I will need to go in and fix the posting dates so they are in order and in the right month, but you get the idea.
I'll continue to add my own workout log as time permits. Hopefully with more pictures this year.
If you're interested in some killer food recipes (paleo friendly) be sure to check out The Naked Kitchen Blog!
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Contact Information
Hardcharger Power, Fitness, & Athletics
eXcalibur Strength & Conditioning
Lancaster, PA
(717) 725-9736
eXcalibur Strength & Conditioning
Lancaster, PA
(717) 725-9736
Blog Archive
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2010
(181)
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October
(16)
- Crossfit WOD: 10.29.2010
- Crossfit WOD: 10.28.2010
- Crossfit WOD: 10.26.2010
- Crossfit WOD: 10.25.2010
- Crossfit WOD: 10.23.2010
- Crossfit WOD: 10.22.2010
- Crossfit WOD: 10.21.2010
- Crossfit WOD: 10.20.2010
- Crossfit WOD: 10.19.2010
- Crossfit WOD: 10.17.2010
- Crossfit WOD: 10.13.2010
- Crossfit WOD: 10.12.2010
- Crossfit WOD: 10.7.2010
- Crossfit WOD: 10.5.2010
- Crossfit WOD: 10.4.2010
- Crossfit WOD: 10.3.2010
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October
(16)
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