Crossfit WOD: 10.7.2010

Name: Seven @ Ten
Description: Pistol R Leg x 10, Pistol L Leg x 10, Chin-up Underhand Grip x 10, Side Jumps over pail 2 for 1 x 10, Push-up x 10, 5m Bear Crawl x 10, Knees-to-Elbows x 10
5 rounds for timeResult: 23:43
Note: Lap 1: 03:42
Lap 2: 04:53
Lap 3: 05:22
Lap 4: 05:10
Lap 5: 04:38

MK - sent from Droid