I always kick myself when I don't take advantage of downtime to do things like mobility stretches. Today there was a lot of downtime waiting for my truck to be repaired. Instead, I did some walking around the city and a whole lot of reading. Sometimes making yourself better is about mental manipulation too. A few hours later and I find myself in Winifred Montana writing emails on the wireless access at the grocery store. There is no cell phone coverage. Wonderful wide open spaces...and a lot of room to do walking lunges!
Day 16:
Breakfast - Two hard boiled eggs, two sausage patties, one apple
Snack - None
Dinner - Eggs, bacon, sausage, bowl of fruit, coffee
Snack - 1.5 oz almonds, 2 oz jerky, Larabar
Supper - Salad, 6 oz butter poached cod, 3 asparagus spears
WOD:
20 min volume WOD
HSPU - 2 reps on minute for 5 rounds, 1 rep on minute for 15 rounds
Power Output (from cathletics.com) -
Not available
No comments:
Post a Comment