Good Morning, Athletes!
This week, these posts will be short and sweet. Not too much additional information to take away from your work.
Today's WOD:
* Warm-up, 3 x 10
* WOD
- With a continuously running clock:
> Clean One Rep every minute on the minute for 15 minutes
These are dumbbell cleans. You did the DB split clean last week. This is the same movement without the split. Use the same weight that you did for last week's workout.
* Cool-down, Roller/Yoga/Stretch + 1 Liter Water
Post thoughts and loads to comments.
Have fun. DO WORK!
3...2...1...GO!
Coach
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