Memo

Updated: 26 December 2010

All CF workouts of the year have been updated and some pictures have been added to previous posts. I will need to go in and fix the posting dates so they are in order and in the right month, but you get the idea.

I'll continue to add my own workout log as time permits. Hopefully with more pictures this year.

If you're interested in some killer food recipes (paleo friendly) be sure to check out The Naked Kitchen Blog!

Thursday, May 13, 2010

Level One - WOD Thirty-Five

Good Morning, Athletes!

This week, these posts will be short and sweet. Not too much additional information to take away from your work.

Today's WOD:

* Warm-up, 3 x 10

* WOD
- With a continuously running clock:
> Clean One Rep every minute on the minute for 15 minutes
These are dumbbell cleans. You did the DB split clean last week. This is the same movement without the split. Use the same weight that you did for last week's workout.

* Cool-down, Roller/Yoga/Stretch + 1 Liter Water

Post thoughts and loads to comments.

Have fun. DO WORK!

3...2...1...GO!

Coach

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