Good Morning, Athletes!
This week, these posts will be short and sweet. Not too much additional information to take away from your work.
Today's WOD:
* Warm-up, 3 x 10
* WOD
- AMRAP, 10 minutes
> Pull-ups, 3 reps (sub - 1/2 BW pull-down, 6 reps)
> Sprint, 50 meters
> Dumbbell Shoulder Presses, 3 Reps, 20/15#
> Handstand Hold, 20 seconds
* Cool-down, Roller/Yoga/Stretch + 1 Liter Water
Post Rounds, Subs, and Loads to Comments.
Have fun. DO WORK!
3...2...1...GO!
Coach
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