Good Morning, Athletes!
This week, these posts will be short and sweet. Not too much additional information to take away from your work.
Today's WOD:
* Warm-up, 3 x 10
* WOD
- 4 Rounds for Load and Time
> Back Squat, 3 Reps
> Bench Dips, 10 Reps
To do the back squat, use dumbbells or plates and put them in a bag that you can hold across your shoulders or strap on your back. If you have access to a bar and plates, obviously use that instead.
* Cool-down, Roller/Yoga/Stretch + 1 Liter Water
Post Time and Loads to Comments.
Have fun. DO WORK!
3...2...1...GO!
Coach
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