Good Morning, Athletes!
This week, these posts will be short and sweet. Not too much additional information to take away from your work.
Today's WOD:
* Warm-up, 3 x 10
* WOD
- 3 Rounds for Time
> Walking Lunge, 50 feet
> Squats, 20 reps
> Back Extension, 10 reps (sub: Superman +3 seconds)
* Cool-down, Roller/Yoga/Stretch + 1 Liter Water
Post Time to Comments.
Have fun. DO WORK!
3...2...1...GO!
Coach
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