Good Morning, Athletes!
Have you assessed your nutrition lately? Sit down with your journal and take a hard look at it. Are there placed you can improve? May I suggest ensuring that you are extremely light on the tubers and starches? This includes cutting out most of the potatoes and carrots as well as the breads and pastas. I know, I know. Those are the best tasting, easiest to make, and cheapest. They just don’t do you any favors nutritionally and will thwart your best efforts in the long run. Pick one cheat meal for the week and have them at that meal only (for me that is Friday dinner), but be mindful of how much you are eating. An entire plate of chicken alfredo over linguine basically trashes your nutrition journal and clean-eating for that week.
Today’s WOD:
• Warm – up, 3 x 10.
• WOD: “Filthy Fifty” Scaled.
o Perform all exercises in order. Complete the prescribed movement and reps before moving on. THIS IS FOR TIME SO KEEP PUSHING!
> 20 Box Jumps : 14 – 20 inches
> 20 Jumping Pull-up, or 20 one-third Bodyweight Pull-downs
> 20 Dumbbell Swings: 25#
> 20 Walking Lunges
> 20 Sit-ups
> 20 Push Pres: 25 or 30# dumbbells
> 20 Back Extensions or Super-mans
> 20 Wall Ball: 10# Med Ball
> 20 Burpees
> 20 Single Under Jump Rope
• Cool-down, Roller/Stretching/Yoga + 1 liter Water
Post thoughts and time to comments.
Have fun. DO WORK!
3…2…1…GO!
Coach
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It's a good thing I'm not a huge tuber fan ;)
ReplyDeleteI guess I should keep my cheat for a bowl of ice cream!! Mmmm I'm glad today is a rest day! Cause that looks like a tough one you cooked up!