Memo

Updated: 26 December 2010

All CF workouts of the year have been updated and some pictures have been added to previous posts. I will need to go in and fix the posting dates so they are in order and in the right month, but you get the idea.

I'll continue to add my own workout log as time permits. Hopefully with more pictures this year.

If you're interested in some killer food recipes (paleo friendly) be sure to check out The Naked Kitchen Blog!

Monday, September 20, 2010

Crossfit WOD: 9.20.2010

Name: QCCF - Monday Morning Tabata
Description: Burpee Pull-up, Hang Power Clean, Wall Ball; Finish with 800m run
Tabata timing. 30 seconds rest between movement change. FGB scoring. Subtract total reps from total secs to finish run.
Result: 37+50+65 : 152-200 :: 48
Note: Should have pushed the run harder. Could have got in a couple more HPC and wall balls but cheated myself for a couple extra rest seconds. Burpee position was tough to hit quickly - toe continues to be sore...

Thought I did well and still had got beat down hard by a couple of their 545 am guys. Got to keep pushing!

MK - sent from Droid

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