Name: QCCF - Rich's Challenge
Description: 5 Knees-to-Elbows, 10 Pull-ups, 15 Air Squats
15 minute countdown - Run 1 mile then AMRAP, count total reps
Result: 216 reps
Note: 6:35 mile. Lost track of rounds. 7 for sure, possibly 8. Plus KTE and 1 pull-up.
Done at noon with Rich from my contracting company. He's been CrossFitting for 4 weeks, loves it, and when he heard I am a coach he challenged me to join him for a WOD. He did really well and I was proud to workout with him.
MK - sent from Droid
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