Memo

Updated: 26 December 2010

All CF workouts of the year have been updated and some pictures have been added to previous posts. I will need to go in and fix the posting dates so they are in order and in the right month, but you get the idea.

I'll continue to add my own workout log as time permits. Hopefully with more pictures this year.

If you're interested in some killer food recipes (paleo friendly) be sure to check out The Naked Kitchen Blog!

Saturday, September 11, 2010

Crossfit WOD: 9.11.2010

Name: CFC Sat Team WOD
Description: Push-ups, Box Jump, Ground to Overhead, Kettlebell Swing, Run 220m
30-20-10 rep rounds for timeResult: Completed
Note: 65# barbell, 1.5 pops KB

MK - sent from Droid

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