Memo

Updated: 26 December 2010

All CF workouts of the year have been updated and some pictures have been added to previous posts. I will need to go in and fix the posting dates so they are in order and in the right month, but you get the idea.

I'll continue to add my own workout log as time permits. Hopefully with more pictures this year.

If you're interested in some killer food recipes (paleo friendly) be sure to check out The Naked Kitchen Blog!

Saturday, September 25, 2010

Crossfit WOD: 9.25.2010

Name: QCCF - Sat Team WOD

Description: Tire Flip w/2 in & outs x 25, Push Press @ 65# x 100, 400m Run w/1.5 pood KB, Burpee Box-jump x 40, 2 for 1 Wallball at 20# x 50

For Time. Complete all reps of each exercise before moving to the next. 2 team members can do an exercise at the same time. Rep counts are total for all teammates combined.

Result: 11:35

Note: The picture is fun. Click to zoom in. That's a two-finger pull-up! Yup, using only one finger on each hand complete a pull-up. Give it a try! :-)

MK - sent from Droid

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