Memo

Updated: 26 December 2010

All CF workouts of the year have been updated and some pictures have been added to previous posts. I will need to go in and fix the posting dates so they are in order and in the right month, but you get the idea.

I'll continue to add my own workout log as time permits. Hopefully with more pictures this year.

If you're interested in some killer food recipes (paleo friendly) be sure to check out The Naked Kitchen Blog!

Saturday, September 18, 2010

Crossfit WOD: 9.17.2010



Name: QCCF - Fight Gone Bad
Description: 20 lbs Wall-ball shots (reps), 75 lbs Sumo Deadlift High-pulls (reps), 20" Box Jump (reps), 75 lbs Push-press (reps), Row (calories)
5 rounds of 5 exercise set, 1 min per exercise with no rest inbetween, 1 min rest between sets
Result: 320
Note: Subbed step ups due to bum knee and broken toe. Excited to work with the Quad Cities CF crew again!

MK - sent from Droid

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)