Memo

Updated: 26 December 2010

All CF workouts of the year have been updated and some pictures have been added to previous posts. I will need to go in and fix the posting dates so they are in order and in the right month, but you get the idea.

I'll continue to add my own workout log as time permits. Hopefully with more pictures this year.

If you're interested in some killer food recipes (paleo friendly) be sure to check out The Naked Kitchen Blog!

Friday, September 24, 2010

Crossfit WOD: 9.23.2010

Name: 3 Ladders

Description: Push-up x 2; Box Jump @ 36"; Sit-up x 3

Ladder - rep on the minute to fail, rest one minute then start ladder again with next movement. Score total rungs completed.

Result: 9+16+11= 36 rungs

Note: First minute do one rep then rest, second minute do two reps then rest, and so on... Do only first movement till failure before moving on.

MK - sent from Droid

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