Name: Team WOD w/EE
Description: Row 500 meters; Burpees, Kettlebell Swings 1.5 pood, Wall Ball 15 lbs.
As many rounds as possible in 20 min.
Result: 4769 meters and 300 reps
Note: One partner rows while other does AMRAP on an element. Switch at 500m, continue rep count on next movement. Score is Total Distance and Reps.
MK - sent from Droid
No comments:
Post a Comment