Memo

Updated: 26 December 2010

All CF workouts of the year have been updated and some pictures have been added to previous posts. I will need to go in and fix the posting dates so they are in order and in the right month, but you get the idea.

I'll continue to add my own workout log as time permits. Hopefully with more pictures this year.

If you're interested in some killer food recipes (paleo friendly) be sure to check out The Naked Kitchen Blog!

Friday, December 24, 2010

Crossfit WOD: 12.24.2010

Name: 12 Day of 5star Christmas

Description: 1 Snatch; 2 Push Press; 3 Clean; 4 Deadlift; 5 Golden Ring Dips (must sing!); 6 Pullups; 7 Air Squats; 8 Pushups (hands up); 9 Straight Leg Situps; 10 Box Jumps; 11 Burpees; 12 Overhead Squats

Like the song - 1, 2-1, 3-2-1, 4-3-2-1, and so on...

Result: 16:27

Note: 95 lb bar for lifts, At sister Bonnie's affiliate in Warrington PA

MK - sent from Droid

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