Crossfit WOD: 12.2.2010

Name: Picking Up the Throwdown

Description: 3 min max rep Ground to Overhead @ 95 #
30 sec rest
4 rounds tabata Pull-ups
3 min max rep Ground to Overhead @ 95 #
30 sec rest
4 rounds tabata Push-ups
3 min max rep Ground to Overhead @ 95 #
30 sec rest
4 rounds tabata Sit-ups
3 min max rep Ground to Overhead @ 95 #
30 sec rest
4 rounds tabata Squats

For Time.

Result: 307 reps

Note: 25; 10,8,7,6; 21; 20,15,10,8; 26; 12,12,12,12; 28; 20,19,18,18

MK - sent from Droid