Crossfit WOD: 12.3.2010

Name: Solid Core

Description: 1 min Toes to Bar,
1 min Hip Extension,
1 min Planche Hold,
1 min Table Hold,
30 sec Hollow Rock,
30 sec Superman,
30 sec Hollow Rock,
30 sec Superman

As many reps as possible in 6 total min

Result: Completed.
Note:

MK - sent from Droid