Crossfit WOD: 10.28.2010

Name: Nancy
Description: 400 meter Run, Overhead Squat 95 lbs x 15 reps
5 rounds for time
Result: 14:32
Note: As rx'd.

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Crossfit WOD: 10.26.2010

Name: Row & Complex
Description: 2k row; AMRAP complex x 3; 1k row
For time
Result:
Note:

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Crossfit WOD: 10.25.2010

Name: Main Site 10-24

Description: 225 pound Deadlift
95 pound Overhead squat - MOD
21-15-9 reps, for time

Result: 12:59
Note:

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Crossfit WOD: 10.23.2010

Name: Eva

Description: Run 800 meters, 2 pood Kettlebell Swing x 30 reps, 30 Pull-ups
5 rounds for time

Result: 53:23

Note:

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Crossfit WOD: 10.22.2010

Name: Crossfit Total

Description: Squat x 1 rep, Shoulder Press x 1 rep, Deadlift x 1 rep
Total 1 rep max for all lifts

Result: 840 pounds

Note: BS 310; DL 375; SP 155

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Crossfit WOD: 10.21.2010

Name: Airforce WOD @ CF Brio

Description: Thruster, Sumo Deadlift High Pull, Push Jerk, Overhead Squat, Front Squat
20 reps each @ 95 #, Four burpees at the top of each minute

Result: 14:58

Note: As rx'd, at affiliate in Saskatoon SK Canada

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Crossfit WOD: 10.20.2010

Name: Prince Albert Hotel WOD 2
Description: 100 push-ups, 50 V-ups
Not for time. Full ROMResult: Completed
Note:

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Crossfit WOD: 10.19.2010

Name: Prince Albert Hotel WOD
Description: Squat, Handstand Push-ups, Sit-up
21-15-9 repsResult: Completed
Note:

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Crossfit WOD: 10.17.2010

Name: B-day Treat
Description: Double-unders; Burpees; Run
AMRAP 10:20 each movement = 31 minutesResult: 31:15 mins
Note: 200 DU's; 123 Burpees; 1.56 miles

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Crossfit WOD: 10.13.2010

Name: Sask Hotel WOD 2
Description: Farmer's carry 4 flights of stairs - 25# dumbbell, Man-maker w/press x 10
5 rounds for timeResult: 19:15
Note: Lap 1: 02:56
Lap 2: 03:52
Lap 3: 04:22
Lap 4: 04:23
Lap 5: 03:41

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Crossfit WOD: 10.12.2010

Name: Saskatoon Hotel WOD
Description: Chair Dip x 20, Squat x 20, Push-up x 15, 4-ct Flutter Kick x 15
As many rounds as possible in 12 minResult: 5 rnds
Note: 5 rounds plus dips and 5 push-ups; finish with 50 Hollow Rocks

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Crossfit WOD: 10.7.2010

Name: Seven @ Ten
Description: Pistol R Leg x 10, Pistol L Leg x 10, Chin-up Underhand Grip x 10, Side Jumps over pail 2 for 1 x 10, Push-up x 10, 5m Bear Crawl x 10, Knees-to-Elbows x 10
5 rounds for timeResult: 23:43
Note: Lap 1: 03:42
Lap 2: 04:53
Lap 3: 05:22
Lap 4: 05:10
Lap 5: 04:38

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Crossfit WOD: 10.5.2010

Name: Seven's at Seven
Description: Sit-ups x 7, Pull-ups x 7, Jump Lunge x 7 (each leg), Handstand Push-ups x 7, Squat x 7, Ring Push-up x 7, Burpees x 7
As many rounds as possible in 7 minResult: 3 rnds
Note:

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Crossfit WOD: 10.4.2010

Name: Severin
Description: 50 Strict Pull-ups, 100 Push-ups release hands from the floor, Run 5k
For time. If you have a 20lb vest or body armor, wear it.Result: 36:42
Note: Lap 1: 04:57; 50 strict pull-ups
Lap 2: 06:55; 100 push-ups
Lap 3: 24:49; 3.12 miles
Yuck. This did not go so well. Took a week off to heal my knee and ankle. They're still in bad shape. No more runs over 800m for October... The pull-ups were done on a 2 inch diameter bar that made up the swing-set here in Rochester Indiana city park.

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Crossfit WOD: 10.3.2010

Name: Walkabout
Description: Walk briskly!
For DistanceResult: 4.15 miles
Note: Rec bike path outside Rochester Indiana

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