Name: Helen
Description: 400 meter Run, 1.5 pood Kettlebell Swing x 21 reps, Pull-ups x 12 reps
3 rounds for timeResult: 10:01
Note: Unable to link pull-ups today. KB swings felt sluggish. Forced to slow last 200 by 2.5 mph. Overall a poor performance. :-(
MK - sent from Droid
Name: Clean & Push
Description: 5 Squat Cleans 115#, 10 Push-ups - toes on 24" box
4 rounds for timeResult: 2:50
Note: Strength: Back Squat 5 by 225, 245, 265
MK - sent from Droid
Name: Sweep Run
Description: Run 3.2 miles
Collect all directional signs along the way Result: Completed
Note: Sweep of tri course. Sprint between each set of signs.
MK - sent from Droid
Name: FAST & REST
Description:
Result: Completed
Note: Fast and Rest for 24 hours. Some juice is okay.
MK - sent from Droid
Name: Main Site 8-24
Description: Tie a five-pound plate to hang an honest 18" above your tiptoe reach and complete 5 rounds for time of:
50 Jump and touch
40 Squats
30 Sit-ups
20-Push-ups
10 Pull-ups
Kristan Clever 24:13 (14" jump), Lucas Zepeda 24:34, Jesse Bazarnick 26:25, Pat Barber 28:56, Rebecca Voigt 32:53 (14" jump), Laurie Galassi 35:47. Post time to comments.
5 rounds for timeResult: 27:02
Note: Lap 1: 04:07
Lap 2: 05:39
Lap 3: 06:21
Lap 4: 05:28
Lap 5: 05:29
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MK - sent from Droid
Name: Lunge Lap
Description: 400 meter Walking Lunge
For time, Count steps
Result: 18:08
Note: Lost count around 375 as Aaron walked up and started to give it a go and we got to talking... Estimate 425 steps.
MK - sent from Droid
Name: 24 hour Fast
Description: Fast and rest
Fast and rest for 24 hours. Some juice is okay.
Result: Completed
Note: Not as bad as I thought!
MK - sent from Droid
Name: Walkabout
Description: Long slow walk
Walk around town of Enid
Result: Completed
Note: 5 hours, 15 pound pack
MK - sent from Droid
Name: Enid, OK - Stadium Run
Description: Interval Stair Climb - 52 Steps
3 tabata rounds of 4 intervals: 150/75, 120/60, 60/30
Result: 5, 4, 2
Note: Averaged 1 set of climbs for each 30 seconds of work; 97 degrees, 40% humidity
MK - sent from Droid
Name: Enid 2
Description: 10 Box Jump, 10 Sit-up, 25y Sandbag run, 20 Push-up, 20 Sandbag Squat, 25y sandbag run
As many rounds as possible in 20 min
Result: 8 rounds
Note:
MK - sent from Droid
Name: Enid 1
Description: Sit-ups x 30, Run x 30m, Burpees x 10, Handstand Walk x 10m
5 Rounds for time.
Result: 17:00
Note:
MK - sent from Droid
Name: Lunges Plus
Description: Walking Lunges x 50 steps, Squat x 50 reps, Run 400m
Four Rounds for Time
Result: 17:10
Note: Lap 1: 04:00
Lap 2: 04:22
Lap 3: 04:24
Lap 4: 04:24
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MK - sent from Droid
Name: Run w/squats
Description: Run, 20 squats every 2 songs
Result: 2 hours
Note: Run around Grand Island, NE
MK - sent from Droid
Name: Daniel
Description: 50 Pull-ups, 400 meter Run, 95 lbs Thruster x 21 reps, 800 meter Run, 95 lbs Thruster x 21 reps, 400 meter Run, 50 Pull-ups
For time
Result: 19:51
Note: At AA in Billings.
MK - sent from Droid
Name: Pull-ups & Dips
Description: Pull-ups, Dips
50-40-30-20-10 reps for time.
Result: 27:45
Note: On school playground in Conrad, MT. Pull-up bar too low to link. Not real motivated this am. Took a lot of mental fortitude to finish WOD.
MK - sent from Droid
