Name: Lunges Plus
Description: Walking Lunges x 50 steps, Squat x 50 reps, Run 400m
Four Rounds for Time
Result: 17:10
Note: Lap 1: 04:00
Lap 2: 04:22
Lap 3: 04:24
Lap 4: 04:24
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MK - sent from Droid
My daily activity log dedicated to the pursuit of
life-long sustainable health and fitness
through the principles of
Zone/Paleo/Primal and CrossFit.
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