Name: Enid, OK - Stadium Run
Description: Interval Stair Climb - 52 Steps
3 tabata rounds of 4 intervals: 150/75, 120/60, 60/30
Result: 5, 4, 2
Note: Averaged 1 set of climbs for each 30 seconds of work; 97 degrees, 40% humidity
MK - sent from Droid
My daily activity log dedicated to the pursuit of
life-long sustainable health and fitness
through the principles of
Zone/Paleo/Primal and CrossFit.
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