Memo

Updated: 26 December 2010

All CF workouts of the year have been updated and some pictures have been added to previous posts. I will need to go in and fix the posting dates so they are in order and in the right month, but you get the idea.

I'll continue to add my own workout log as time permits. Hopefully with more pictures this year.

If you're interested in some killer food recipes (paleo friendly) be sure to check out The Naked Kitchen Blog!

Tuesday, August 31, 2010

Crossfit WOD: 8.31.2010

Name: Helen
Description: 400 meter Run, 1.5 pood Kettlebell Swing x 21 reps, Pull-ups x 12 reps
3 rounds for timeResult: 10:01
Note: Unable to link pull-ups today. KB swings felt sluggish. Forced to slow last 200 by 2.5 mph. Overall a poor performance. :-(

MK - sent from Droid

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