Name: One by, Two by...
Description: 1 Muscle-up w/5 L-sit, 5 Burpee Box Jump, 10 DU
Multiply reps by round number. Go to failure on movement, continue with others. Complete one additional round with final movement.
Result: 2 rounds MU, 4 rounds others.
Note:
Friday, August 6, 2010
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