Memo

Updated: 26 December 2010

All CF workouts of the year have been updated and some pictures have been added to previous posts. I will need to go in and fix the posting dates so they are in order and in the right month, but you get the idea.

I'll continue to add my own workout log as time permits. Hopefully with more pictures this year.

If you're interested in some killer food recipes (paleo friendly) be sure to check out The Naked Kitchen Blog!

Sunday, August 8, 2010

Crossfit WOD: 8.8.2010










Name: Glacier NP Run
Description: Trail Run
Not for time
Result: Completed
Note: Piegan Pass and Siyeth trails, approximately 7 miles. Awesome views, multiple wildlife encounters. Half done barefoot.

MK - sent from Droid

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1 comment:

  1. ShawnaAugust 23, 2010 at 7:31 PM

    Wait. You don't mean like your barefoot shoes, you mean LITERALLY barefoot? Wow. Ok then.

    ReplyDelete

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