Name: Bday Scheme
Description: Clean, Pull-up, Sprint
Push Jerk, Sit-up, Row
Back Squat, Push-up, Sprint
Snatch, Squat, Row
Deadlift, Box Dip, Sprint
OH Squat, Box Jump, Row
15 Rep / 30 Rep / 30 secs
Result: 23:00
Note: 95, 95, 135, 65, 185, 65 #
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