Memo

Updated: 26 December 2010

All CF workouts of the year have been updated and some pictures have been added to previous posts. I will need to go in and fix the posting dates so they are in order and in the right month, but you get the idea.

I'll continue to add my own workout log as time permits. Hopefully with more pictures this year.

If you're interested in some killer food recipes (paleo friendly) be sure to check out The Naked Kitchen Blog!

Saturday, January 15, 2011

Crossfit WOD: 1.13.2011

Name: Front Squat 3x3

Description: Front Squat 3-3-3
For max weight

Result: 255 lbs 3RM

Note: Got the 3 rep and had nothing left for even one more in the next set.

MK - sent from Droid

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