Memo

Updated: 26 December 2010

All CF workouts of the year have been updated and some pictures have been added to previous posts. I will need to go in and fix the posting dates so they are in order and in the right month, but you get the idea.

I'll continue to add my own workout log as time permits. Hopefully with more pictures this year.

If you're interested in some killer food recipes (paleo friendly) be sure to check out The Naked Kitchen Blog!

Saturday, January 22, 2011

Crossfit WOD: 1.21.2011

Name: Crossfit Total

Description: Squat x 1 rep, Shoulder Press x 1 rep, Deadlift x 1 rep

Total 1 rep max for all lifts

Result: 895 pounds

Note: 155 SP, 335 BS (pr), 405 DL (pr)

MK - sent from Droid

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