Memo

Updated: 26 December 2010

All CF workouts of the year have been updated and some pictures have been added to previous posts. I will need to go in and fix the posting dates so they are in order and in the right month, but you get the idea.

I'll continue to add my own workout log as time permits. Hopefully with more pictures this year.

If you're interested in some killer food recipes (paleo friendly) be sure to check out The Naked Kitchen Blog!

Saturday, January 15, 2011

Crossfit WOD: 1.14.2011

Name: 16 min AMRAP Interval Circuit

Description: AMRAP 7 MIN of:
10 half-moons @ 1 pood
20 mountain climbers
20 single arm push press @ 1 pood

Rest 3 Min

AMRAP 5 MIN OF:
15 single arm kettlebell swing @ 1 pood
10 pushups

Rest 2 Min

AMRAP 3 MIN OF:
10 hollow rocks
10 supermans

Rest 1 Min

AMRAP 1 MIN OF:
Burpee high jumps (6 in above reach)

For total reps

Result: 480 reps

Note: Fun! And challenging. 3 rounds + 35 reps, 5 rounds + 10 reps, 7 rounds, 20 reps.

MK - sent from Droid

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