Memo

Updated: 26 December 2010

All CF workouts of the year have been updated and some pictures have been added to previous posts. I will need to go in and fix the posting dates so they are in order and in the right month, but you get the idea.

I'll continue to add my own workout log as time permits. Hopefully with more pictures this year.

If you're interested in some killer food recipes (paleo friendly) be sure to check out The Naked Kitchen Blog!

Thursday, January 27, 2011

One year later...

Here I stand. In front of you. One year after my very first CrossFit WOD. It's been a tremendous journey - physical, mental, and social. I could not ask for more. My humblest regards and gracious thanks to everyone who has been involved.
-Mike.

MK - sent from Droid

Posted by at

1 comment:

  1. UnknownJanuary 28, 2011 at 7:51 AM

    Sickkkkk :) I so wish I had taken pics of myself when I was rocking out 160#. No one believes me haha. You look good, big bro! Keep up the good work!

    ReplyDelete

Subscribe to: Post Comments (Atom)